To heal is to look inward and uncover your vulnerabilities

Relationship Counselling will help you deal with your partner in a more adaptive way, and understand the dynamics of your relationship. You can choose to consult our psychologists individually or along with your partner.

Seek help if you've been Nervous, restless or tense; Scared or worried about one/multiple situations; Having an increased heart rate; Feeling weak or tired.; Having trouble concentrating or thinking about anything other than the present worry.

The worry or fear could be related to a specific person, object, situation or could be a general, persistent feeling that doesn't seem to go away.

 We can help you with Obsessive Compulsive Disorder, Generalized Anxiety, Social Anxiety, Specific phobias, Panic Disorder, PTSD.

Mood disorders can alter our emotional state and make us restless or agitated. We are often unable to concentrate and feel sad, empty, or just low emotionally and physically. If you have undergone an emotional turbulence and have noticed a change in your sleep pattern, appetite and your energy level we are here to help.

Some day to day events also put us in a bad mood, and make it difficult for us to feel good, in which case you may not be suffering from a mood disorder, but a temporary phase of feeling sad/low. Seek help to manage your emotions better, and deal more adaptively with your emotions.

Depression, Mood Swings, Emotional Turbulence

We can help you adapt and change your behavior in social situation; Reduce your distrust for people; Cater to your mood swings; Help you manage your personal and professional relationships.

We also deal with Festishism.

Procrastination & Overthinking have become extremely common problems that affect both personal and professional life. Seek help if you have been leaving tasks for the last minute, not being able to complete the work according to deadlines, thinking excessively before making even a small decision, worrying about the consequences of your decisions, feeling overwhelmed with work and imagining the worst case scenario more often than not.

Running away from anger? STOP! Let us help you understand what makes you angry, what ticks you off, before we help you to deal with it better! Learn to master your emotions, deal with frustrating situations and people more calmly, stop hurting the people you love with harsh words, and feel in control of yourself again!

Has your work or personal life been stressful? If you have been feeling overwhelmed, constantly tired, unable to concentrate, difficulty sleeping, fights with loved ones and colleagues, withdrawing from social life and inner emptiness we can help you!

Struggling with managing your time and setting your priorities straight? We've all been through times when we have been easily distracted, not punctual and missed deadlines. If you feel that you're always rushing and racing against time, have low productivity and performance despite putting a lot of effort, not achieving your goals then this would be the right step for you! 

 Do you wake up every morning and feel like “the thrill is gone”? That there's no reason to finish the work in hand, meet deadlines, go to work or go for a jog, meet friends? Lack of motivation is not a psychological disorder, but a behavioral concern. However, this is more often than not linked to a deeper underlying psychological issue which often is not addressed properly. We can help you understand the root cause of the problem, and then deal with the issue.

Do you often say negative things about yourself or blame yourself entirely when things go wrong?

Are you only focusing on the negatives around you? Do you feel that you're not as good as others around you, not as smart, confident, or just good enough? We truly believe that every individual has the ability to be a confident, dynamic individual. We can help you work on your self-esteem and confidence, so that you truly feel that you're second to none!

YOU deserve the best!

Our mind is the key that can help unlock our best potential and transform us entirely, but we need to train the mind to make that happen. Understand who you are as a person, what your ultimate goal in life is, how to control your emotions and behavior and use your potential to the maximum, to achieve all your personal and professional goals. Master your mind, and unlock the true you.

Understand what's stopping you from reaching your goals and live a beautiful life that you envision. You are the pilot of your destiny, but we can help you navigate the storms that you face by being with you in the journey. Reach out to us if you want to grow in your personal and professional life and attain your desired goals.

Design your life!